Run Performance Services for Runners & Triathletes in Milwaukee
Evidence-based run analysis and strength training designed to help Milwaukee runners and triathletes improve efficiency, reduce injury risk, and train with confidence.
Detailed Running Analysis for Runners
Looking to get the most out of your running—whether to improve race times or stay injury-free?
Take a proactive approach with a comprehensive running analysis that dives into your running mechanics and overall movement patterns.
We don’t just evaluate your run form—we assess functional movement and mobility to uncover inefficiencies that may be impacting your performance or increasing your risk of injury.
The Goal:
To deliver evidence-based, actionable insights so you can train smarter, reduce injury risk, and run at your best.
Detailed History
Orthopedic Assessment
Functional Movement Assessment
Video Analysis on Treadmill
Strategic Recommendations and Education
Exercise Program
Detailed Follow-Up Within 24 Hours
Option for Follow-Up Sessions
Offerings:
Strength Training for Runners & Triathletes
Balancing strength work with training and life can be tough. Whether you’re starting from scratch or refining your current routine, we’ll help you build a focused, sustainable plan that fits your goals.
You know strength training matters—but how do you make it fit with everything else?
Our focus is on strength training that’s specific to the demands of running and triathlon—designed to complement your training, not compete with it.
The Goal:
To optimize performance, improve durability, and reduce injury risk through targeted, sport-specific strength training.
Detailed History
Functional Movement Assessment
Strategic Recommendations and Education
Exercise and Strength Program
Detailed Follow-Up Within 24 Hours
Option for Follow-Up Sessions
Offerings:
Note: If you are currently an injured runner, please take a look at our Running Injury Physical Therapy Services.
FAQs
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No! This service is specially geared towards runners that are not injured in order to help optimize running form and movement patterns.
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Yes, we can work to make your program even more personalized and optimized. I am always happy. to communicate with your specific coach to help with your overall training plan as well.